Episode 4: Urinary Tract Infections
We discuss the anatomy of the urinary tract: bladder, ureters, and kidneys
We discuss infection being a pathogen (bacteria) causing an illness. This is different than bacteria that live with us that do NOT cause infection (colonized or part of our microbiome)
We discuss symptoms of possible bacterial UTI: burning with urination, frequency, urgency, incontinence, pelvic pain/pressure, fever, chills, flank pain (pain over the kidneys)
Other possible causes of similar symptoms: urethral irritation, bladder irritation (over active bladder), postmenopausal atrophic vaginitis
We discuss the risk of antibiotics when true infection is absent
We discuss that urine odor is NOT indicative of infection
Change in cognitive status is not necessarily indicative of UTI (yes, infection can contribute to confusion but also dehydration, constipation, fatigue can - more likely causes UNLESS symptoms described above are also present)
We discuss new data that suggests even with true infection antibiotics in healthy individuals may not be necessary
Ways to prevent UTI: drink plenty of water, do not hold your urine too long, avoid irritants (douching, soaking in bubble bath, tight clothing, perfumed soaps), moisturize with Vagifem or Replens type products. Other bladder irritants include caffeine, alcohol, sugar substitutes, carbonated beverages, citrus which can contribute to over active bladder symptoms
Practicing what we preach recipe: The Girl on Bloor Sweet Potato, Squash and Kale Buddha Bowl
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